Healthier Mayonnaise

by | Sep 12, 2016 | Recipes, Sides and Salads | 0 comments

This mayo is absolutely divine–and easy to make! And it doesnt have all those harmful, fattening ‘bad fats’ in it, like soybean oil and corn oil, and sugar/corn syrup. The best oil to add is avocado–it’s delicious, rich and full of antioxidants and nutrition! And you don’t need a lot.

Ingredients
1 whole egg
2 egg yolks
1 Tbsp Dijon mustard  or grainy mustard
1 Tbsp lemon juice
sea salt to taste
1/4 tsp white or black pepper
2/3 cup extra virgin olive oil (usually has a strong olive oil taste) or avocado oil

Directions
Combine the eggs, mustard, lemon juice, salt and whilte peper inbleder or food processor. On low speed, add oil slowly, drizzling in. Continue blending until oil is well mixed in. Makes about 1 1/2 cups. Refrigerate to thicken and store in airtight container for up to two weeks. Enjoy on everything!

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at caebeling@gmail.com or 314-369-6400 or on FB Instant Messenger.

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