Meal Plan 10

by | Jul 7, 2016 | Meal Plans, Recipes | 0 comments

Choose one per day from each category–recipe links are highlighted. Enjoy!

French Toast, using Paleo bread recipe, add butter and fresh berries
Two scrambled eggs with chopped spinach, slice of raw goat cheese, paleo toast
Quinoa, nuts, and berries bowl with cinnamon, flax or coconut milk, grass fed butter
2-4 slices regular or turkey bacon, 1/2 cup serving fresh blueberries, or peach
Super Smoothie, bacon if desired
2 Poached eggs on Paleo toast with fresh greens
Soft boiled egg, fried egg or poached egg with 1/2 sliced avocado

Egg salad (2 eggs) on 1 piece of Paleo bread with arugula
Monster salad of mixed veggies with boiled egg, meat or tuna. Olive oil and balsamic dressing
California turkey bacon lettuce wraps-deli turkey slices, bacon, avocados, and tomatoes, roll up like a burrito
Dinner leftovers
Gigantic salad with beans, tuna or leftover meat
Chopped veggies (your choice!) mixed with 1/2 cup brown rice or quinoa, chopped chicken, olive oil and lemon juice

Halibut with grilled peaches, sauteed swiss chard with butter and lemon juice
Wine Country chicken and asparagus salad
Spaghetti with zucchini noodles and grass fed beef (use sugar free premade sauce), tossed salad or cooked green beans
Pad Thai with veggie noodles*  Ingredients listed separately
Asian Spicy (pork, chicken or turkey) meatballs, baked sweet potatoes, baby greens salad
Chicken salad on a bed of lettuce (chicken, celery, onion, mayo)
Grilled chicken with lime and cumin, grilled asparagus with grass fed butter

Celery sticks with nut butter
Raw cheese and cut up veggiesNuts and fresh blueberries
Beef or turkey jerky and cut up veggies
Hummus with fresh veggies
Boiled egg with cut up carrots
1 Slice Paleo bread with nut butter


Dark chocolate with fresh berries
Herb tea with stevia
Fresh fruit with handful of nuts
Chocolate Coconut Dream Bites

2 avocados
Salad greens
Head of green leafy lettuce
Veggies for salad, and for munching on
Swiss chard
2 onions
Green beans
Fresh thyme, basil
Cherry tomatoes
2 bananas
Zucchini spirals or zucchini to make into spirals
Baby Kale or baby spinach
Meat, Fish, Poultry
Chicken breasts (enough for dinner and leftovers)
deli turkey
Ground grass fed beef
Bacon or natural turkey bacon
Misc groceries
Nut butter or sunflower butter
Brown rice
Ground flax seeds
Maple syrup
Apple cider vinegar
Natural unsweetened spaghetti sauce
Dark Chocolate
Cocoa powder
Eggs (need 5 for flax bread so buy extra if needed)
Grass fed butter
Coconut, flax, almond milk
Frozen Berries
Beef or turkey jerky

*Pad Thai Ingredients
Tamarind sauce or tamarind paste
Rice vinegar
Red bell pepper
Bean sprouts

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at or 314-369-6400 or on FB Instant Messenger.


Submit a Comment

Your email address will not be published.

Share This