Meal Plan 11

by | Jun 30, 2016 | Meal Plans, Recipes | 0 comments

Choose one per day from each category–recipe links are highlighted. Enjoy!

  • Scrambled eggs, bacon or sausage, avocado and tomato slices
  • Hot quinoa cereal with nuts, butter, almond, coconut or flax milk, fresh fruit; 2 slices bacon
  • Paleo quiche
  • Balls of Energy, apple, berries, or peaches
  • Green Smoothie, bacon, sausage or ham
  • Poached Eggs on ham or bacon, avocado slices
  • Buckwheat and Flax Pancakes or Waffles, topped with fresh blueberries and grass fed butter

  • Power Bowl with any veggies you have on hand; add beans, meat, bacon, tempeh, boiled eggs for protein
  • Big salad of your choice veggies and greens, leftover salmon on top
  • Gazpacho leftovers
  • Lettuce wraps with tuna salad
  • Leftover quinoa stuffed pepper
  • Roast chicken (purchase already cooked at store, or roast at home), cauliflower mashed potatoes, sauteed powergreens
    Tomato-Tuna Bites

  • Beef or chicken jerky, cut up raw veggies
  • Boiled egg, veggies
  • Plain greek yogurt with nuts and fruit
  • Apple or other fruit with nut butter
  • Handful of pistachios or other nuts, fresh fruit
  • Raw cheese with veggies
  • Celery with nut butter



2 quarts strawberries
1 apple
fresh herbs–oregano, basil, etc
arugula, baby greens
6 red or yellow bell peppers
2 avocados or more if desired
cherry tomatoes
5 tomatoes
2 sweet red onions
1 small zucchini
brussels sprouts
store roasted chicken or whole chicken to roast
grass fed ground beef
chicken legs
1 pkg chicken sausage
beef or turkey jerky
buckwheat flour
tempeh (optional)
nut butter
raisins or dried cranberries
coconut milk
cumin powder
frozen kale, spinach or other greens
cocoa powder
1 can full fat coconut milk
1/2 pint cream, optional
raw cheese
2 small containers Greek yogurt

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at or 314-369-6400 or on FB Instant Messenger.


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