Choose one per day from each category–recipe links are highlighted. Enjoy!

• Heuvos Rancheros
• Quinoa fried ‘rice’ with bacon, eggs and veggies
• Scrambled eggs with sauteed spinach, kale or other greens and mushrooms
• Buckwheat-flax pancakes, 2 pieces bacon or ham on side
• Open faced gluten free grilled cheese with sliced avocado, natural turkey sausage, and baby spinach
• 4 slices natural bacon or 2 patties/links natural turkey sausage, 1/2 cup fresh fruit
• Dutch baby with fresh fruit, drizzle of maple syrup

• Tuna Tomato bites
• Leftover penne and asparagus
• Leftover turkey meatballs on big salad
• Leftover Thai hot pot soup
• Leftover kale, apple and squash salad with cut up leftover chicken breasts
• Leftover hamburger from dinner; side salad or fresh veggies
• Leftover Mexican Fiesta salad

• Seafood Penne with asparagus, baby spinach salad
• Turkey Meatballs, steamed broccoli
• Thai Hot Pot Soup
• Grilled chicken breasts with herbs (make extra chicken for lunches and snacks)
• Grilled grass fed burgers with avocado, tomato and onion; Fennel, arugula and zucchini salad
• Mexican Fiesta salad
• Chili, large tossed salad

• • Bell pepper, carrots, radishes, and celery, hard boiled egg
  • Handful of pistachios, walnuts, almonds, cashews, etc.
  • Cut up veggies with avocado
  • Celery with Almond or other nut butter
  • 1/4 cup pistachios and 1/2 cup fresh fruit in season
  • 1/3 cup black olives, carrots, celery, radishes, etc.
  • 1/2 Sliced apple with 2 Tbsp nut butter
  • 1/4 cup black olives, fresh veggies, handful of almonds
  • Cut up fresh veggies, cashew hummus
  • Cashew, pumpkin seeds or other nuts, 2 slices cheese, raw veggies
  • 1/2 leftover chicken breast with salsa, fresh veggies
  • Beef jerky, 1/2 apple or 1/2 cup carrots/celery, etc.
  • Pea guacamole with cucumber, red bell pepper, and zucchini slices

Optional!

• Coconut flan
• Bowl of strawberries or other berries with 1 tsp maple syrup drizzled on, and cinnamon
• 1/4 cup pistachios, 2-4 squares dark chocolate, herb tea with stevia (optional)
• 4 squares dark chocolate, dipped in 1 Tbsp nut butter
• 1/2 cup fresh fruit, herb tea
• Bowl of fresh blueberries, 2 squares dark chocolate
•  1/2 cup avocado chocolate pudding with raspberries

Produce

1 bunch asparagus
4-6 medium to lg Roma tomatoes
1 bunch fennel
2 tomatillos (green mex tomatoes)
baby arugula
1-2 small zucchini
4 red bell peppers
4 medium avocados
2 jalepenos
1 cucumber
radishes
carrots
1 head leaf lettuce
1 small head Napa cabbage
1 bunch dinosaur kale or baby kale
broccoli or broccolini
1 container mixed baby greens
1 bunch cilantro
fresh basil
lemons/limes
strawberries
3-4 apples
bulb garlic
1 small ‘thumb’ ginger
1-2 red onions
baby bella mushrooms
cashews, pumpkin seeds, other nuts
black olives
canned salmon, canned tuna
gluten free penne
2 cans full fat coconut milk
tamarind sauce
fish sauce
rice wine vinegar
garbanzo flour
frozen peas
can of black beans
can of refried beans
2 cans pinto beans
2 can chopped tomatoes
1 small carton chicken stock
small can mild green chilis
natural turkey sausage
shrimp or chicken
chicken breasts
eggs
2 lbs grass fed ground beef