Meal Plan 6

by | Aug 10, 2016 | Meal Plans, Recipes | 0 comments

Choose one per day from each category–recipe links are highlighted. Enjoy!

  • Paleo pancakes with blueberries or peaches
    (Use canned pumpkin or ripe bananas)
  • Scrambled egg veggie burrito in Nori wrap
  • Fresh fruit (peaches, berries, etc) and 3 pieces of natural bacon or ham
  • Smoothie–cucumber, kale, blueberries, flax or almond milk or kombucha, vanilla, cinnamon, protein powder
  • 1 apple with 2 Tbsp of nut butter or berries and nuts
  • Veggie and sweet potato stir fry–use bacon, egg and/or sausage, and (cooked or leftover from dinner) sweet potato, and any veggies

  • Tuna, egg or chicken salad wrap with lettuce or Nori
  • Monster salad of mixed veggies with cooked chicken breast chopped up, olive oil and lemon juice, fresh herbs
  • Leftover salmon salad
  • Deli natural meat rolls full of veggies and avocado
  • Leftover Thai lettuce wraps from dinner

  • Kale chips with tahini dressing

    Raw cheese and cut up veggies or half sliced apple
  • 1/4 cup Nuts and fresh blueberries
  • Beef or turkey jerky and cut up veggies
  • 4 Rolled up natural deli meat with avocado slices
  • 1-2 Boiled eggs


  • Dark chocolate with fresh berries
  • Herb tea with stevia
  • Fresh fruit with handful of nuts
  • Bowl of fresh berries with a drizzle of balsamic vinegar
    and 1 tsp maple syrup
  • Paleo blackberry tart


bunch of large leaf kale
1-2 containers of blueberries
1-2 containers of blackberries (for tart)
2-3 peaches
2 bananas
2 lemons, 2 limes
baby arugula or other salad greens
1 cucumber
veggies for breakfast and thai lettuce wraps and salads: red, yellow or green pepper, onions, mushrooms
2 medium zucchini
1 large ripe tomato
2 apples
broccoli or broccolini
bunch of carrots
2 avocados
1 head leaf lettuce for wraps
1 small fennel bulb
2 red onions
small thumb of ginger root
spaghetti squash for spaghetti or black bean pasta

Meat, Fish, Poultry

1 lb ground beef
3 lb ground turkey
natural bacon, ham or sausage
natural turkey deli meat
halibut, salmon, tuna or other wild caught fish to grill


grass fed butter
1-2 cans tuna
2-3 cans sockeye salmon
tahini (sesame butter)
natural mayonnaise
dill weed
nutritional yeast (optional)
Nori wraps
almond, flax or coconut milk
Maple syrup
fish sauce, red curry paste, coconut milk in can

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at or 314-369-6400 or on FB Instant Messenger.


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