Mouth Watering, Healthy Chocolate Fudge

by | Jun 6, 2015 | Recipes, Snacks and Desserts | 0 comments

It’s a HEALTHY and DELICIOUS way to make chocolate fudge.

Ingredients
3/4 cup organic coconut milk (NOT the watered down “light” version which just replaces some of the healthy coconut fat with water…use the real full-fat version)
1 bar (3-5 oz) extra dark chocolate (at least 70-80% cacao)
4-5 tablespoons of your favorite nut butter (almond butter, cashew butter, macadamia butter, etc)
3/4 cup raisins, dried cherries, or cranberries (optional)
1/2 cup whole raw walnuts or other nuts
2 Tbsp ground flax seeds
2 Tbsp whole oats or oat bran
1/2 teaspoon vanilla extract
A little stevia powder to sweeten

Note–Don’t be afraid of the fats in the coconut milk… coconut fat contains medium chain triglycerides (MCTs) that are more easily burned for energy and also contain a special fat called Lauric Acid, which is extremely healthy and supports the immune system.

Start by adding the coconut milk (cans of organic coconut milk are available at most health food stores and possibly even your grocery store) and vanilla extract to a small saucepan on VERY low heat. Break up the extra dark chocolate bar into chunks and add into pot. Add the nut butter and the stevia, and continuously stir until it all melts together into a smooth mixture.

Then add the dried fruit, walnuts, flax seeds and bran and stir until fully blended. Spoon/pour the fudge mixture onto some waxed paper in a dish and place in the fridge until it cools and solidifies together.

Store in a closed container in fridge to prevent it from drying out.

Enjoy small squares of this delicious healthy fudge for dessert and for small snacks throughout the day. This is about as good as it gets for a healthy yet delicious treat!

Even though this is a healthier dessert idea that’s lower in sugar and higher in nutrition than most sweet treats, keep in mind that there are still quite a few calories in it, so keep your portions reasonable.

You may want to forward this delicious and healthy chocolate fudge recipe to your friends and family… they will thank you!

Check out Mike’s presentation below with great tips to lose belly fat and get a flat stomach:

The Truth About Six Pack Abs

Till next time, stay healthy, lean and full of energy!

 

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at caebeling@gmail.com or 314-369-6400 or on FB Instant Messenger.

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