Each of these recipes is free of gluten, dairy, soy, nuts/peanuts and refined sugar. All are made without chemical additives and focus on fresh, high quality, healthy ingredients.
Dairy Free Pralines n’ Cream Ice Cream
This recipe contains rich and creamy coconut milk instead of cream from a cow. Coconut contains that good for you type of fat made up of medium chain tricglycerides which is utilized for energy. In other words, “healthy fats”. Coconut milk also contains an ingredient...
Paleo Pumpkin Pancakes with Peaches
umpkin is great any time of the year–dont just wait until Thanksgiving. These delicious pancakes are made with pure buckwheat flour, ground flax and vitamin A rich organic pumpkin. Buckwheat is not made from a grain, it is from a seed, so it is low glycemic and...
Pumpkin Power Smoothie
A great breakfast when you want something light, fast and filling! Ingredients 1/2 cup (approximate) Organic pumpkin 1 small or 1/2 regular/large apple Protein powder (I used RAW protein powder) shot of vanilla 1-2 tsp cinnamon 1 tsp turmeric Handful of greens Flax...
Veggie Omelet
Saute your favorite farmer’s market veggies–this one uses eggplant, onion, tomato, zucchini, and green bell peppers and pastured eggs, with raw goat cheese. BAM! Super breakfast!
Turmeric Tea
We’ve been hearing about turmeric for the last year or so, but it’s true–it’s a super-powered spice! Turmeric Tea Add boiling water to a mug, with a teaspoon or so of turmeric. Add cinnamon, a small splash of real vanilla, fresh ground black pepper, and a half...
Easy Apple Crisp
Apples are literally falling from the sky here in Colorado right now. I have never seen so many apples and apple trees everywhere! So what’s a person to do? Of course, you make apple crisp! I love this stuff–it’s better than apple pie and so much easier! And it’s...
Sockeye Salmon Salad
Did you know all sockeye is wild caught? This is a big plus, so you know you are getting the best fatty oils and healthiest type of fish you can eat. Try this delicious salad! Sockeye Salmon Salad Most any type of wild caught salmon works in this salad, but sockeye...
Blackberry Tart with Paleo Crust
This fabulous fruit tart is bursting with some potent antioxidants, vitamins, minerals and fiber! Eating a variety of fresh berries is one of the best ways to fight aging. The high-powered antioxidants in the berries protect and smooth your skin and help prevent...
Delicious Home-made Kale Chips with Tahini Dressing
These chips are delicious!! Better make a double batch, because they shrink when cooked and they go FAST! A few good things about kale… Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components...
Cashew Hummus
I found this awesome recipe from Whole9 for cashew hummus–no beans, no starch, just healthy satisfying fats and protein. Here’s the base recipe, and I’ve included info on how to make plain, olive, roasted red pepper and sun-dried tomato versions too. Ingredients 1 cup...
Meal Plan 5
Choose one from each category, recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato inside (use the ham or turkey as the wrap) Sweet potato hash with veggies and bacon Chicken apple sausage (can...
Meal Plan 6
Choose one per day from each category–recipe links are highlighted. Enjoy! Paleo pancakes with blueberries or peaches (Use canned pumpkin or ripe bananas) Scrambled egg veggie burrito in Nori wrap Fresh fruit (peaches, berries, etc) and 3 pieces of natural bacon or...
Meal Plan 7
Choose one from each category, recipe links are highlighted. Enjoy! Dutch Baby with fresh blueberries, blackberries and raspberries, 2 pieces of natural bacon. Veggie omelet, 2 pieces of whole grain gluten free toast with grass fed butter, fruit of choice Pumpkin...
Italian Garbanzo-Veggie Salad
This lunch is easy and quick and a picture is worth a thousand words. I made this the other day and it was delightful–especially since veggies are out, local, fresh and bursting with flavor! Saute up a few chopped cloves of garlic in some butter. Add your choice of...
Mango/Peach Chicken Salad
It’s too hot to cook right now, so a cooling, refreshing, slightly sweet and tangy salad with chicken just hits the spot! Peaches are in season most places but you can also use mangos or a combination of those bright yellow, vitamin A filled juicy fruits. Ingredients...
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