Each of these recipes is free of gluten, dairy, soy, nuts/peanuts and refined sugar. All are made without chemical additives and focus on fresh, high quality, healthy ingredients.

Dairy Free Pralines n’ Cream Ice Cream

Dairy Free Pralines n’ Cream Ice Cream

This recipe contains rich and creamy coconut milk instead of cream from a cow. Coconut contains that good for you type of fat made up of medium chain tricglycerides which is utilized for energy. In other words, “healthy fats”. Coconut milk also contains an ingredient...

Paleo Pumpkin Pancakes with Peaches

Paleo Pumpkin Pancakes with Peaches

umpkin is great any time of the year–dont just wait until Thanksgiving. These delicious pancakes are made with pure buckwheat flour, ground flax and vitamin A rich organic pumpkin. Buckwheat is not made from a grain, it is from a seed, so it is low glycemic and...

Pumpkin Power Smoothie

Pumpkin Power Smoothie

A great breakfast when you want something light, fast and filling! Ingredients 1/2 cup (approximate) Organic pumpkin 1 small or 1/2 regular/large apple Protein powder (I used RAW protein powder) shot of vanilla 1-2 tsp cinnamon 1 tsp turmeric Handful of greens Flax...

Veggie Omelet

Veggie Omelet

Saute your favorite farmer’s market veggies–this one uses eggplant, onion, tomato, zucchini, and green bell peppers and pastured eggs, with raw goat cheese. BAM! Super breakfast!

Turmeric Tea

Turmeric Tea

We’ve been hearing about turmeric for the last year or so, but it’s true–it’s a super-powered spice! Turmeric Tea Add boiling water to a mug, with a teaspoon or so of turmeric. Add cinnamon, a small splash of real vanilla, fresh ground black pepper, and a half...

Easy Apple Crisp

Easy Apple Crisp

Apples are literally falling from the sky here in Colorado right now. I have never seen so many apples and apple trees everywhere! So what’s a person to do? Of course, you make apple crisp! I love this stuff–it’s better than apple pie and so much easier! And it’s...

Sockeye Salmon Salad

Sockeye Salmon Salad

Did you know all sockeye is wild caught? This is a big plus, so you know you are getting the best fatty oils and healthiest type of fish you can eat. Try this delicious salad! Sockeye Salmon Salad Most any type of wild caught salmon works in this salad, but sockeye...

Blackberry Tart with Paleo Crust

Blackberry Tart with Paleo Crust

This fabulous fruit tart is bursting with some potent antioxidants, vitamins, minerals and fiber! Eating a variety of fresh berries is one of the best ways to fight aging. The high-powered antioxidants in the berries protect and smooth your skin and help prevent...

Delicious Home-made Kale Chips with Tahini Dressing

Delicious Home-made Kale Chips with Tahini Dressing

These chips are delicious!! Better make a double batch, because they shrink when cooked and they go FAST! A few good things about kale… Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components...

Cashew Hummus

Cashew Hummus

I found this awesome recipe from Whole9 for cashew hummus–no beans, no starch, just healthy satisfying fats and protein. Here’s the base recipe, and I’ve included info on how to make plain, olive, roasted red pepper and sun-dried tomato versions too. Ingredients 1 cup...

Italian Garbanzo-Veggie Salad

Italian Garbanzo-Veggie Salad

This lunch is easy and quick and a picture is worth a thousand words. I made this the other day and it was delightful–especially since veggies are out, local, fresh and bursting with flavor! Saute up a few chopped cloves of garlic in some butter. Add your choice of...

Mango/Peach Chicken Salad

Mango/Peach Chicken Salad

It’s too hot to cook right now, so a cooling, refreshing, slightly sweet and tangy salad with chicken just hits the spot! Peaches are in season most places but you can also use mangos or a combination of those bright yellow, vitamin A filled juicy fruits. Ingredients...

Amazing BLT Salad

Amazing BLT Salad

Love Bacon, Lettuce and Tomato Sandwiches? This is a great way to enjoy that same great flavor, without the fattening bread–and with the addition of lots of green veggies, plus avocado! Ingredients Romaine, leaf lettuce, baby greens, supergreens, spinach, etc Cherry...

Spicy Black Bean Veggie Salad

Spicy Black Bean Veggie Salad

Black beans are rich in healthy fiber, which makes them a satisfying low glycemic snack, and they are full of a very potent antioxidant, anthocyanin—the same kind of antioxidants that grapes and blueberries are rich in! Of any bean, black beans contain by far the most...

Frozen Blueberry Treat

Frozen Blueberry Treat

Easy, peasy! Just wash and freeze some organic blueberries. Or grapes. Keep in freezer and snack on frozen ones, or sprinkle with a touch of maple syrup and cinnamon for a cool dessert. Enjoy!

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