Amazing BLT Salad

Amazing BLT Salad

Love Bacon, Lettuce and Tomato Sandwiches? This is a great way to enjoy that same great flavor, without the fattening bread–and with the addition of lots of green veggies, plus avocado! Ingredients Romaine, leaf lettuce, baby greens, supergreens, spinach, etc Cherry...

Spicy Black Bean Veggie Salad

Spicy Black Bean Veggie Salad

Black beans are rich in healthy fiber, which makes them a satisfying low glycemic snack, and they are full of a very potent antioxidant, anthocyanin—the same kind of antioxidants that grapes and blueberries are rich in! Of any bean, black beans contain by far the most...

Frozen Blueberry Treat

Frozen Blueberry Treat

Easy, peasy! Just wash and freeze some organic blueberries. Or grapes. Keep in freezer and snack on frozen ones, or sprinkle with a touch of maple syrup and cinnamon for a cool dessert. Enjoy!

Meal Plan 8

Meal Plan 8

Choose one each day from each category, recipe links are highlighted. Enjoy! And feel free to repeat your favorites if you like! Southwest Veggie Scramble Green Smoothie–add your own healthy variations Slow cooking oatmeal with grass fed butter, nuts, blueberries,...

Southwest Veggie Scramble

Southwest Veggie Scramble

Delicious, easy to throw together, superhealthy breakfast! This one doesn’t really take any specific ingredients, just pull out a few veggies you have in the fridge and get scrambling! Ingredients handful of kaleasparagus mushrooms onion red pepper tomato Sriracha...

Egg in Bacon Cup

Egg in Bacon Cup

Eggs in bacon cups Preheat oven to 375°F. Pre-cook the bacon by frying them for 2-3 minutes. Remove from the skillet and drain on paper towels. Spray a metal muffin pan with cooking spray. Line muffin cups with bacon and carefully crack egg into bacon lined cup. Bake...

Meal Plan 9

Meal Plan 9

Choose one per day from each category–recipe links are highlighted. Enjoy! Pumpkin smoothie or breakfast bowl with nuts, cinnamon and maple syrup Eggs in bacon cupcakes, serve with sliced avocado, sliced tomato Scrambled egg (add veggies if desired) in Nori wrap...

Meal Plan 10

Meal Plan 10

Choose one per day from each category–recipe links are highlighted. Enjoy! French Toast, using Paleo bread recipe, add butter and fresh berries Two scrambled eggs with chopped spinach, slice of raw goat cheese, paleo toast Quinoa, nuts, and berries bowl with cinnamon,...

Meal Plan 11

Meal Plan 11

Choose one per day from each category–recipe links are highlighted. Enjoy! Scrambled eggs, bacon or sausage, avocado and tomato slices Hot quinoa cereal with nuts, butter, almond, coconut or flax milk, fresh fruit; 2 slices bacon Paleo quiche Balls of Energy, apple,...

Garden Fresh Cucumber and Tomato Salad

Garden Fresh Cucumber and Tomato Salad

Cucumbers are not the sexy new superfood but they are pretty awesome in their own right! They are a great source of conventional nutrition like vitamin C and vitamin A, and they contain a great source of manganese and antioxidants, including a substance called...

Coconut Flour Pancakes

Coconut Flour Pancakes

These are delicious served with fresh fruit or used as a grain-free ‘muffin’ to hold your eggs. My favorite way is to use these and make a healthier version of an Egg McMuffin. Simply make the pancakes and freeze or refrigerate, heat in toaster or pan and add a piece...

Meal Plan 12

Meal Plan 12

Choose one per day from each category–recipe links are highlighted. Enjoy! Quinoa scramble with bacon Ham or smoked turkey wraps with avocado, asparagus and tomato Sweet potato hash with veggies and bacon Chicken apple sausage (can get from Trader Joe’s and WF), sweet...

Healthiest Cobb Salad

Healthiest Cobb Salad

A healthier, more up to date version of the classic Cobb salad. Definitely heart enough for a meal in itself. You can always vary the ingredients according to what you have on hand, and the brighter and more colorful, the better! The addition of watercress and arugula...

Garden Fresh Gazpacho

Garden Fresh Gazpacho

Gazpacho is the perfect soup of summer. Refreshingly cool on a hot summer day, this classic Spanish soup combines the best of summers most nutrient rich vegetables. This soup is always best when you can use locally grown and picked at their peak vegetables. Not only...

Fresh Strawberry Pie and Grain-Free Crust

Fresh Strawberry Pie and Grain-Free Crust

The best tasting pie comes from locally grown strawberries at the height of the berry season, which for most of us is early spring and summer. You can find berries in the grocery store virtually year ’round, but the taste is generally missing. Conventional...

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