Each of these recipes is free of gluten, dairy, soy, nuts/peanuts and refined sugar. All are made without chemical additives and focus on fresh, high quality, healthy ingredients.

Paleo Quiche

Paleo Quiche

This recipe does not use a crust, but you can, however, make this using a gluten free (or regular crust), a grain-free crust like this, or line the pan with thinly sliced potatoes for a *potato crust (see below). Ingredients 1 package frozen spinach or kale, defrosted...

Savory Summer Herb-Grilled Vegetables

Savory Summer Herb-Grilled Vegetables

Summer is a great time to enjoy fresh, locally grown veggies at their peak, just picked. Check out your local farmers’ market for the most flavorful vegetables. You can use a variety of veggies that work well sliced up for grilling. I usually use zucchini, summer...

Luscious Paleo Strawberry Shortcake

Luscious Paleo Strawberry Shortcake

By using coconut flour in this recipe, these little shortcakes are low-glycemic and higher in fiber, which means they fill you up and keep you in the fat burning zone. Coconut flour is a great substitute for grain-based flours, and is becoming easier to find. Coconut...

Fat Burning Coconut Milk Custard

Fat Burning Coconut Milk Custard

I am a huge fan of coconut. Not the sweetened flakes that you buy at the grocery store, but the real, unadulturated kind. There is coconut milk that comes in a can (not the low-fat kind though!), there is coconut juice that makes a delicious, healthy energy/sports...

Enjoy this Unique and Tasty Guacamole!

Enjoy this Unique and Tasty Guacamole!

A Really different, refreshing way to eat guacamole. The addition of baby peas adds an unusual, fresh, sweeter taste to the guacamole. And the peas add a little more fiber as well as decreasing the calories in the guacamole. Try it for Cinco De Mayo–it’s sure to...

Enjoy this Unique and Tasty Guacamole!

Enjoy this Unique and Tasty Guacamole!

A Really different, refreshing way to eat guacamole. The addition of baby peas adds an unusual, fresh, sweeter taste to the guacamole. And the peas add a little more fiber as well as decreasing the calories in the guacamole. Try it for Cinco De Mayo–it’s sure to...

Veggie Stirfry-Scramble

Veggie Stirfry-Scramble

This meal is delicious any time of the day. I sometimes have it for breakfast, as it is a nice break from eggs, but you can use up leftover meat, chicken or fish from the night before. Veggies can be whatever you are in the mood for! This particular recipe, I used...

Buckwheat-Flax Seed Pancakes

Buckwheat-Flax Seed Pancakes

Buckwheat-Flax Seed Pancakes These are yummy gluten free, grain free pancakes. There is a little bit of buckwheat in them, but buckwheat is actually considered a ‘seed’, so it is not a grain. It is also low carb/low glycemic and absolutely delicious! Ingredients ½ cup...

Salmon and Egg Avocados

Salmon and Egg Avocados

I cannot say enough good things about avocados! This fatty food is actually one of the best low glycemic, fat burning superfoods there is. Their mild taste makes them so adaptable to so many recipes—any time of the day. And they are the perfect breakfast food,...

Roasted Garlic Mashed Cauliflower ‘Potatoes’

Roasted Garlic Mashed Cauliflower ‘Potatoes’

Roasted Garlic Mashed Cauliflower Mashed cauliflower has a rich, decadent creamy taste that make you forget you are avoiding starchy potatoes. With the addition of sweet savory roasted garlic, you will think you have died and gone to heaven. Not only is cauliflower...

Meal plan 15

Meal plan 15

(Hover over meals for recipe links) Breakfast: Dutch Baby with fruit Snack: ½ cup hummus and cut up veggies Lunch: Salmon Salad with greens Snack: Handful raw almonds, cut up veggies Dinner: Roasted Chicken, sauteed broccolini, cauliflower mashed “potatoes“....

Dutch Baby

Dutch Baby

A little change from your standard breakfast fare and a show-stopping presentation as well! These are quick and easy to make and always a favorite. I have experimented with grain-free versions, but the best I can do is to use gluten free brown or white rice flour in...

Week 3 REBOOT

Week 3 REBOOT

(Hover over meals for recipe links) Breakfast: 2 Veggie Egg Quiche Cups (can make ahead and reheat) Snack: ½ cup hummus and cut up veggies Lunch: Supersalad with ½ cup meat leftover from dinner Snack: Handful raw almonds, cut up veggies Dinner: Grilled salmon with...

Mexican Fiesta Salad with Lime Cilantro Vinaigrette

Mexican Fiesta Salad with Lime Cilantro Vinaigrette

This is a super healthy meal full of color, fiber, antioxidants and absolutely bursting with vitamins and minerals! It will make you feel full of energy and vitality after you eat this wonderful salad. I like to make this when I have company over because it is so...

Easy Low Carb (Nut Free) Paleo Bread

Easy Low Carb (Nut Free) Paleo Bread

I’ve been searching for a good low-carb bread, because it’s nice to have a piece of toast sometimes with eggs in the morning, or maybe a sandwich once in a while for lunch. The problem is, even gluten free breads are just as refined as the wheat breads, so they are...

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