Each of these recipes is free of gluten, dairy, soy, nuts/peanuts and refined sugar. All are made without chemical additives and focus on fresh, high quality, healthy ingredients.

Easy Lentil Curry Salad

Easy Lentil Curry Salad

So I am doing this detox diet, and for some strange reason, I’ve been craving lentils. I know enough about my body (and you should too) to listen when I am craving a certain type of food. No that doesn’t mean when you crave candy, cake, mac and cheese, or anything...

The Citrus, Basil and Beet Martini–YES It’s Delicious!!

The Citrus, Basil and Beet Martini–YES It’s Delicious!!

Yes, Beets and beet juice can improve athletic performance, it’s true. So, we decided to set out and make a beet martini. No, I doubt it will do a lot for your athletic performance, but it is a delicious and (sort of) nutritious way to enjoy a colorful new drink! Have...

GF Pumpkin Streusel Bars

GF Pumpkin Streusel Bars

So…I have this homemade gluten free coffee cake I made up a few years ago. The kiddos loved it and often requested it for their birthday cakes. I had a can of organic pumpkin pie filling and was thinking…hmm, maybe I’ll add that to the coffee cake and see how it turns...

Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric

Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric

Do you like mustard? Or–what about curry? Turmeric has been used in India for thousands of years as a dye, as a spice for dishes, and also in traditional Indian medicine. Turmeric has some of the world’s most powerful anti-oxidant, anti-inflammatory, and...

Swiss Chard and Egg Scramble

Swiss Chard and Egg Scramble

I often get requests for a quick, easy and healthy breakfast–and this would make a great healthy breakfast. Today, however, this was my lunch. And in true inspiration borne of necessity, I looked in my (pretty empty) fridge for something I could rustle up for lunch. I...

Amazingly Decadent Chocolate-y Gluten Free Brownies

Amazingly Decadent Chocolate-y Gluten Free Brownies

Sometimes it can be tough coming up with good gluten free substitutes for your favorite treats. I have had this recipe for gluten free brownies for years, and I have not found a better one. However, I do prefer to make most of my gluten free stuff from scratch. That...

3 Great Tomato Recipes

3 Great Tomato Recipes

Oh joy! It’s midsummer and tomatoes are in season. Real, juicy, red, luscious, sweet tomatoes that burst with flavor in your mouth–not those mushy, pallid ones from a hothouse. If you are lucky, you may be able to pick your own fresh tomatoes red and ripe, from your...

Fat Burning Super Smoothie

Fat Burning Super Smoothie

The best smoothie recipe fuels your body with tons of energy, nutrients, healthy fats, protein and antioxidants. It is the perfect pre-or post-workout meal. Delicious and satisfying! 1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader...

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