Each of these recipes is free of gluten, dairy, soy, nuts/peanuts and refined sugar. All are made without chemical additives and focus on fresh, high quality, healthy ingredients.

Easy Low Carb (Nut Free) Paleo Bread

Easy Low Carb (Nut Free) Paleo Bread

I’ve been searching for a good low-carb bread, because it’s nice to have a piece of toast sometimes with eggs in the morning, or maybe a sandwich once in a while for lunch. The problem is, even gluten free breads are just as refined as the wheat breads, so they are...

Chocolate Coconut Dream Bites

Chocolate Coconut Dream Bites

I just made these up one day, and they were delicious! And since they have healthy fats in them and little sugar, they are still a fat burning treat. Caution though–they don’t hold up well to heat, so keep them in the fridge or freezer until right before serving....

Paleo Chocolate Lava Cake, an Anti-Aging Treat

Paleo Chocolate Lava Cake, an Anti-Aging Treat

In one of my favorite Boulder restaurants, The Kitchen Upstairs, I have found a deliciously devilish treat that I have indulged in a time…or two…or three–well, who’s counting?  In fact, it’s gotten hard to walk into that place without salivating, thinking about the...

Veggie Egg Quiche Cups

Veggie Egg Quiche Cups

These are super easy to make and you can make them ahead, refrigerate and heat in a pan for a fast breakfast or snack on the run. Ingredients can vary from all types of veggies, to bacon, ham, cheese, etc. Another delicious idea is to take thinly sliced natural ham or...

Grapefruit, Arugula and Fennel Salad With Citrus Dressing

Grapefruit, Arugula and Fennel Salad With Citrus Dressing

Arugula, like the other cruciferous vegetables in its family tree, also has powerful cancer fighting compounds in it. Arugula contains a group of anti-cancer compounds known as glucosinolates. These compounds are highly active antioxidants and they stimulate natural...

Cooling Cucumber Salad

Cooling Cucumber Salad

This salad is, by far, the best in the summer when big luscious tomatoes are in season and full of flavor, and the cucumbers are fresh and tender. Cucumbers don’t seem to be the sexy new superfood topping all the lists lately, but this vegetable quietly sits amongst...

Guacamole Deviled Eggs

Guacamole Deviled Eggs

PHAT GUACAMOLE DEVILED EGGS These delicious eggs have guacamole as a healthy addition to the egg yolks. So on top of all the great fat burning benefits you get from eating the eggs and the yolk, you get the healthy fats, vitamins and minerals in the avocado as well....

Mouth Watering, Healthy Chocolate Fudge

Mouth Watering, Healthy Chocolate Fudge

It’s a HEALTHY and DELICIOUS way to make chocolate fudge. Ingredients 3/4 cup organic coconut milk (NOT the watered down “light” version which just replaces some of the healthy coconut fat with water…use the real full-fat version) 1 bar (3-5 oz) extra dark chocolate...

Low Carb Cranberry Muffins

Low Carb Cranberry Muffins

Well it’s January, and for most of us in the industrialized world, that means it’s time to get our diet and lifestyle back on track. And that means eating cleaner, reducing the processed stuff and generally avoiding sugar and refined flours. I take it a step further...

What’s For Breakfast? Low-Carb, Gluten and Dairy Free Ideas

What’s For Breakfast? Low-Carb, Gluten and Dairy Free Ideas

Breakfast is truly an important meal. Breakfast actually jump starts your metabolism, fires up your brain and gives you fuel to start your day full of energy. Don’t miss this opportunity to supercharge your day with some essential nutrients. Studies show that in...

Bacon, Blue Cheese, Apple and Arugula Salad

Bacon, Blue Cheese, Apple and Arugula Salad

I had a crazy idea for a superfood salad recipe and thought these things would work together and I was really not surprised they worked as well as I had thought. I purchased some delcious creamy, nutty raw blue cheese that was just magnificent with the saltiness of...

Breakfast Quinoa Scramble

Breakfast Quinoa Scramble

Breakfast Quinoa Scramble Looking for a quick and tasty breakfast but tired of the same old scrambled eggs and bacon? Here is a great idea that you can make from virtually anything–leftovers work great! This particular recipe uses bacon, eggs, sweet onion and green...

Warm Lentil, Kale & Bacon Salad

Warm Lentil, Kale & Bacon Salad

Lately I have been really enjoying lentils. Now for the die-hard Paleo/Primal folks, lentils are not on the ‘list’, but as an athlete who needs to get plenty of non-grain high quality carbs, lentils are a perfect addition. Lentils are a power food–they are loaded with...

Easy Lentil Curry Salad

Easy Lentil Curry Salad

So I am doing this detox diet, and for some strange reason, I’ve been craving lentils. I know enough about my body (and you should too) to listen when I am craving a certain type of food. No that doesn’t mean when you crave candy, cake, mac and cheese, or anything...

The Citrus, Basil and Beet Martini–YES It’s Delicious!!

The Citrus, Basil and Beet Martini–YES It’s Delicious!!

Yes, Beets and beet juice can improve athletic performance, it’s true. So, we decided to set out and make a beet martini. No, I doubt it will do a lot for your athletic performance, but it is a delicious and (sort of) nutritious way to enjoy a colorful new drink! Have...

Verified by MonsterInsights