Antioxidant, Anti-Inflammatory Applesauce

by | Nov 12, 2012 | Recipes, Sides and Salads, Snacks and Desserts | 0 comments

Do you like mustard? Or–what about curry?

Turmeric has been used in India for thousands of years as a dye, as a spice for dishes, and also in traditional Indian medicine. Turmeric has some of the world’s most powerful anti-oxidant, anti-inflammatory, and anti-bacterial properties of any food or spice you can eat.

What is turmeric and why should I add it to my foods?

Turmeric grows as a shrub in India and tropical parts of Asia, and it’s roots are ground up to make turmeric. The primary ingredient in turmeric is something called curcumin and it is deep yellow. This deep yellow spice has  incredible medicinal properties as well as it’s pungent taste and color.

Indian medicine uses this spice as a cleansing agent in the body, an aid for digestion, and in treatments for fevers, infections, liver and gall bladder problems, and arthritis. It is also known to help burn fat–by raising metabolism, and is known to prevent heart disease, and Alzheimer’s. In fact it it one of the reasons scientists actually think eastern Indians have so few incidences of Alzheimer’s and dementia in the elderly. This powerful spice is also known to be very effective in killing cancer cells as well.

The massive amounts of antioxidants shut down free radicals which are a primary cause in aging, disease and cancer. Many natural practitioners actually recommend turmeric when a potent antioxidant or anti-inflammatory is needed.

Turmeric  also stimulates  the flow of bile in the gall bladder and therefore is very effective as a digestive aid and fat-burning compound. It is very effective at lowering inflammation from IBS, Crohn’s and ulcerative colitis and other digestive diseases.

For the heart, it contains strong anti-platelet substances which help prevent the blood from clotting too easily, and so is very effective against heart attacks and strokes as well as lowering homocystine in the body, which is a key predictor of heart attacks.

This powerful anti-inflammatory works as well as Ibuprofin as a treatment for osteoarthritis, rheumatoid arthritis, and joint pain.

Turmeric is a powerful weapon to fight cancer. This super spice can prevent tumors from growing or slow the growth and spread of cancer cells. In fact, a research study done with mice injected with cancer cells, the curcumin in turmeric was proven to be more than twice as effective as the cancer drug paclitaxel (Taxol).

One of the standout qualities of turmeric is its effectiveness against Alzheimer’s. Alzheimer’s victims  are known to have a buildup of a certain type of plaque in the brain, and turmeric is highly effective at breaking down this plaque with its powerful anti-inflammatory compounds.

Ok, so how to eat turmeric? You don’t have to eat curry every day!

One way to get high concentrations of curcumin is to use the spice turmeric in some of your cooking and recipes.

Curry contains turmeric, but is usually a combination of several spices and you may not get as much turmeric as you would using pure turmeric. That’s not to say there aren’t benefits to curry too, since it is a blend of several spices, but you can buy turmeric on its own.

Try to get creative and test using turmeric and/or curry on various foods so you can benefit as much as possible from this potent super-spice…

This spice doesn’t have to be used just for curries. It is delicious on sautéed apples, or steamed cauliflower, green beans and onions, or any of your favorite veggies. In fact, I add it to just about everything.

Turmeric is also a great spice to complement recipes that feature lentils. Give salad dressings an orange-yellow hue and a little extra flavor by adding some turmeric powder to them.

Once you start using turmeric on a regular basis, it’s fun to find new ways to use it in healthy recipes. One of my favorite ways is to add a healthy dose of it to egg salad or to scrambled eggs. It adds a great flavor, and gives the eggs a delicious rich yellow hue.

Get turmeric in your diet and take advantage of its powerful anti-inflammatory and antioxidant benefits!

I am always looking for good ways to add this awesome spice to my meals, so I decided to add it to homemade applesauce, and came up with this tasty dish. This applesauce dish is just delish–and it’s a great way to add turmeric to your diet.

Curry and Turmeric Applesauce

In a pan, cut up (peel or leave peels on) 2-4 organic granny smith apples

Add 2-4 Tablespoons water

1 Tablespoon organic butter

1 tsp (or more) fresh curry powder

1 Tablespoon Turmeric

1 tsp cinnamon

1/4 cup or so of raisins (optional)

1/4 cup of pecans or almonds

1 Tablespoon of sugar, honey or maple syrup (optional)

Cook and stir over medim-low heat until apples are soft and begin to fall apart. Serve warm or cold.

About Catherine Ebeling: I am Catherine (Cat) Ebeling. I am an RN with a Masters of Science in Nursing and Public Health. I have been studying diet, fitness and health for the past 30+ years–in addition to my clinical nursing experience, which includes anti-aging, preventative, regenerative medicine and bioidentical hormone therapy. I have had a life-long fascination with diet, fitness and nutrition, and have learned how to biohack my genetic capacity. I realized that we, as humans, have the ultimate power over our bodies and our health. Wanting to learn even more about human biology, nutrition, health and disease, I went back to school to study for a BSN in nursing. I just recently completed my MSN (at age 60). I’ve written six books on diet and health that have sold thousands–and even hundreds of thousands of copies all over the world through “The Nutrition Watchdog” publishing. I am an expert on diet and health and want to share that knowledge with you. I can be reached at or 314-369-6400 or on FB Instant Messenger.


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