Warm Lentil, Kale & Bacon Salad

Warm Lentil, Kale & Bacon Salad

Lately I have been really enjoying lentils. Now for the die-hard Paleo/Primal folks, lentils are not on the ‘list’, but as an athlete who needs to get plenty of non-grain high quality carbs, lentils are a perfect addition. Lentils are a power food–they are loaded with...

Easy Lentil Curry Salad

Easy Lentil Curry Salad

So I am doing this detox diet, and for some strange reason, I’ve been craving lentils. I know enough about my body (and you should too) to listen when I am craving a certain type of food. No that doesn’t mean when you crave candy, cake, mac and cheese, or anything...

Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric

Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric

Do you like mustard? Or–what about curry? Turmeric has been used in India for thousands of years as a dye, as a spice for dishes, and also in traditional Indian medicine. Turmeric has some of the world’s most powerful anti-oxidant, anti-inflammatory, and...

3 Great Tomato Recipes

3 Great Tomato Recipes

Oh joy! It’s midsummer and tomatoes are in season. Real, juicy, red, luscious, sweet tomatoes that burst with flavor in your mouth–not those mushy, pallid ones from a hothouse. If you are lucky, you may be able to pick your own fresh tomatoes red and ripe, from your...

Sign up to Receive

The Health & Hormone Fix Newsletter

to live your best life ever!