Low Carb Carrot & Apple Muffins

Low Carb Carrot & Apple Muffins

Looking for a healthy grain free and gluten free alternative to muffins for a friend of mine who is dealing with some health issues, I decided to throw these ingredients together and see what came of it. The result was a moist, tender delicious muffin that is...

The Citrus, Basil and Beet Martini–YES It’s Delicious!!

The Citrus, Basil and Beet Martini–YES It’s Delicious!!

Yes, Beets and beet juice can improve athletic performance, it’s true. So, we decided to set out and make a beet martini. No, I doubt it will do a lot for your athletic performance, but it is a delicious and (sort of) nutritious way to enjoy a colorful new drink! Have...

GF Pumpkin Streusel Bars

GF Pumpkin Streusel Bars

So…I have this homemade gluten free coffee cake I made up a few years ago. The kiddos loved it and often requested it for their birthday cakes. I had a can of organic pumpkin pie filling and was thinking…hmm, maybe I’ll add that to the coffee cake and see how it turns...

Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric

Powerful Antioxidant, Anti-Inflammatory Applesauce with Turmeric

Do you like mustard? Or–what about curry? Turmeric has been used in India for thousands of years as a dye, as a spice for dishes, and also in traditional Indian medicine. Turmeric has some of the world’s most powerful anti-oxidant, anti-inflammatory, and...

Amazingly Decadent Chocolate-y Gluten Free Brownies

Amazingly Decadent Chocolate-y Gluten Free Brownies

Sometimes it can be tough coming up with good gluten free substitutes for your favorite treats. I have had this recipe for gluten free brownies for years, and I have not found a better one. However, I do prefer to make most of my gluten free stuff from scratch. That...

Fat Burning Super Smoothie

Fat Burning Super Smoothie

The best smoothie recipe fuels your body with tons of energy, nutrients, healthy fats, protein and antioxidants. It is the perfect pre-or post-workout meal. Delicious and satisfying! 1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader...

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