by Cat Ebeling | Dec 24, 2022 | All, Health, Mindset
By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing...
by Cat Ebeling | Dec 8, 2021 | Health
Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me....
