Should I Take an Ice Bath for my Health?

Should I Take an Ice Bath for my Health?

By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing...
Sleeping and Your Immune System

Sleeping and Your Immune System

Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me....
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