by Cat Ebeling | Aug 30, 2026 | Health
My Personal Tips for Sleeping Like a Rock I know I talk about health habits a lot but if there’s one health habit I protect fiercely, it’s sleep. Not just getting enough sleep, but getting good sleep. The kind where you fall asleep easily, stay asleep, and wake...
by Cat Ebeling | Aug 4, 2026 | All, Fitness, Health, Homepage Posts, Peptides
POST 12 — MOTS-c, 5-Amino-1MQ, GH secretagogues, Kisspeptin-10 MOTS-c Energy and metabolism, and the one nobody talks about for bone density. Encoded in your mitochondria rather than your DNA. What it is. A 16-amino-acid peptide encoded in mitochondrial DNA rather...
by Cat Ebeling | Sep 28, 2024 | Health
How to Lower Blood Sugar Quickly–Without Medication I’m guessing you know by now, that keeping your blood sugar under control is one of the most important things you can do to protect your health and to avoid gaining weight. But here comes the Holidays and tempting...
by Cat Ebeling | Sep 24, 2024 | Health, Nutrition
We all have emotions, some good, some not so great. Emotions can affect many things in our body, physically—and even make us physically ill. While we cannot completely avoid all negative emotions, it’s important to realize that negative emotions that become day-in,...
