by Cat Ebeling | Dec 24, 2022 | All, Health, Mindset
By: Cat Ebeling, RN, MSN-PHN, author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFatigued, depressed, no get-up and go? The answer just may be a cold-water plunge. Cold exposure and ice baths are ‘the’ thing...
by Cat Ebeling | Mar 16, 2011 | Nutrition
If you are working on burning body fat and increasing your energy, there are three key things to keep in mind. These things are so important and so many people are trying like crazy and cannot figure out why dieting does not work. Until you ‘get’ this, weight loss and...
