by Cat Ebeling | Jan 31, 2023 | All, Health, Nutrition
Is Berberine the New Longevity Solution? We all want to stay young, energetic, and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is much more than just living a long life, longevity means living the longest, healthiest life...
by Cat Ebeling | Jun 15, 2010 | All, Health, Nutrition
Forget what has been drilled into our heads about calories and fat. Forget the grain and carb-heavy food pyramid. Forget low fat diets! It is carbohydrates and the resulting insulin surges that contribute the most to weight gain. Let me explain: Carbohydrates – it...
