Are You Trying to Do Everything Right but Going Nowhere?

  • Struggling with weight gain?

  • Feeling more anxious or depressed and don’t know why?

  • No energy, exhausted, but can’t get a good night’s sleep?

  • Lost interest in sex? Lost your ambition and drive?

  • Do you struggle with brain fog or memory issues?

  • Feel like you are getting ‘old’ but not ready to accept that?

  • Frustrated with your doctor and not finding real answers?

I Am Here to Help You.

Level 1 Membership:

Level 1 membership has been created to help you optimize your health and hormones by taking the guesswork out of your diet and nutrition. If you are looking for more energy, more mental spark, improved mood, hormonal balance, weight loss and better immune health, this plan is for you.

Level 1 Gives You:

  • Delicious, easy, healthy meal plans, recipes and grocery lists.
  • Recipes free of common inflammatory foods–gluten, nuts, dairy, corn, refined sugar, omega 6 oils, and processed ingredients.
  • Personalized recommendations for physician-grade, highest quality supplements at a 25% discount.
  • Weekly health news for you to stay on track and optimize health and well-being.
  • Flexible plan—pay by the month or save money and subscribe for the year.

How Level 1 Works For You:

  • You choose the meal plans and recipes you like. No more guesswork.
  • Recipes promote energy, lower blood sugar, reduce inflammation, balance hormones, and burn fat.
  • You get specific nutrition protocols for supplements to optimize your personal health, so you know exactly what YOU need–no more wasting money!
  • You are empowered to take control of your health.
  • This is the most cost-effective way to access expert nutrition advice and optimize YOUR health.

Level 1: $12.99 per month or $129 year

Level 2 Membership:

The Level 2 membership is an individual plan for your specific health and nutrition needs.  I create a customized protocol so that you can optimize your physical and mental health, energy, hormones and mindset, and you get a 1 hour consultation and two coaching sessions. 

Level 2 Gives You:

  • You complete an detailed health history questionnaire.
  • We look at labwork to reveal hormone levels, cortisol and thyroid levels.*
  • A one-hour consultation with me, to poinpoint current andfuture health needs, along with a plan of action.
  • Individualized diet, health, and nutrition protocol—a roadmap to optimal health.
  • High-quality/physician-grade nutritional supplements, for your specific health needs, at 25% off.
  • Monthly one-on-one coaching.
  • Healthy, delicious, fat-burning, inflammation-fighting, meal plans and recipes.
  • Weekly health news for you to stay on track and optimize health and well-being.
  • Flexible plan—pay by the month or save money and subscribe for three months.
  • *Optional nutrition/diet/food sensitivity lab work available for additional cost.


How Level 2 Works for You:

  • You receive an in-depth individual health roadmap, identifying particular health issues and goals.
  • Guidance from me, to help you reach and maintain your health goals.
  • Delicious meal plans and recipes that you and your family will love. This takes the guesswork out of what to eat and what not to eat.
  • You receive specific nutritional protocols for supplements to fit your health goals.
  • Access to physician grade supplements, knowing exactly what you need–at 25% discount.
  • You have a personalized plan, meals, recipes and nutritional supplements–to reach your health goals.
  • You receive one-on-one coaching once a month to keep you on track, plus access to Masterclasses of your choice.
  • This 3 month program will help you create life-changing healthy habits for the rest of your life.

Level 2: 3-Month Program $499


Have questions about the programs?

I’m happy to help you figure out which level works best for you.


Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.

- Kristin

This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.

- Cheryl

Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!

- Susan

It took some effort to get to this point and I’m proud of myself for working hard at this. My husband has even complimented me on how well I’m doing and he never notices anything. lol. Feeling better physically is definitely a huge reason I did this program and it has given me the momentum to keep going and striving to be better.

- CB

Several people have commented on my weight loss. I try to ensure that I give credit where due and acknowledge the help I have gotten from you…When I think of the depth of the black hole I was in when I meet you, and compare that to where I am right now, it is incredible. The diet, the exercise, the meditation, your listening and help—it has all been a massive change and enabled me to reconcile my marriage, lose 35 lbs. stop my medications, and feel better in multiple ways. Makes me tear-up a little.

- Steve

The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.

- Debra

I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!

- Cassie

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