Are You Trying to Do Everything Right but Can’t Make Progress?

  • Struggling with weight gain?

  • Feeling more anxious or depressed and don’t know why?

  • No energy, exhausted, but can’t get a good night’s sleep?

  • Lost interest in sex?

  • Do you feel you have brain fog or memory issues?

  • Frustrated with your doctor and not finding real answers?

  • Are you looking for a qualified professional who has “been there, done that” to help you find REAL solutions to feel like yourself again?

You Are in the Right Place

Level 1 Membership:

Level 1 membership has been created to help you optimize your health and hormones by taking the guesswork out of your diet and nutrition. If you are looking for more energy, more mental spark, improved mood, hormonal balance, weight loss and better immune health, this plan is for you.

Level 1 Gives You:

  • Healthy meal plans, recipes and grocery lists.
  • Easy meal ideas, free of common inflammatory foods–gluten, dairy, corn, refined sugar, and artificial additives.
  • Recommended physician-grade, highest quality supplements at a 20% discount.
  • Weekly information emailed to you to optimize health and well-being.
  • Flexible plan—pay by the month or subscribe for the year.

How This Works For You:

  • You choose meal plans and recipes you like. Now YOU know what to eat.
  • Recipes created to promote energy, reduce inflammation, promote healthy gut, balance hormones, burn fat, and improve moods.
  • Meal planning and shopping lists done for you–easy and convenient.
  • Helps you reach and maintain your goals.
  • Empowers you to take control of your own health.
  • You get to choose meal plans and recipes. This takes the guesswork out of “what to eat?”
  • Recipes created to promote energy, reduce inflammation, promote a healthy gut, balance your hormones, burn fat, speed up metabolism and improve your moods.
  • Meal planning and shopping lists make cooking healthy, creative meals, easy and convenient.
  • Consistent guidance helps you reach and maintain your goals.
  • This is a cost-effective way to access expert nutrition advice, meal plans and recipes, and to empower you to take control of your health.

Level 1 Cost: $14.99/month or $149/year

Level 2 Membership:

The Level 2 membership is an individual in-depth plan for your specific health and nutrition needs. I create a customized protocol so that you cab optimize your physical and mental health, energy, and mindset.

Level 2 Gives You:

  • You complete an detailed health history questionnaire to give me an in-depth look at your health needs.
  • You get labwork to reveal your hormone levels, cortisol and thyroid levels.*
  • We discuss your results and health plan in a 1-hour, consultation where we go over your labwork, pinpoint your current or future health needs, and discuss your plan of action.
  • You receive an individualized diet, health, and nutrition protocol—a roadmap to optimal health.
  • You will also receive your own list of high-quality physician-grade nutritional supplement recommendations, tailored to your specific health needs–and discount discount to order as often as you wish within your membership period.
  • Monthly one-on-one coaching to help you stay on track, answer your questions, and keep you moving forward to your goals.
  • Healthy, delicious, fat-burning, inflammation-fighting, meal plans and recipes.
  • Subscription to the weekly Health & Hormone Fix email newsletter filled with tips for health and wellbeing.

*Optional nutrition/diet/food sensitivity testing available for additional cost.

How Level 2 Works Best for You:
  • You have your own individual health roadmap, identifying the ‘root causes’ of health issues, hormone imbalance, and inflammation.
  • Consistent guidance to help you reach and maintain your goals.
  • You get to choose meal plans and recipes that you and your family like. This takes the guesswork out of what to eat and what not to eat.
  • We identify foods that may be increasing inflammation, bloating, indigestion and other health issues.
  • Recipes curated and created to promote energy, reduce inflammation, heal and promote a healthy gut, balance your hormones, burn fat, speed up metabolism and improve your moods.
  • Meal planning and shopping lists to make cooking healthy, creative meals, easy and convenient.

Have questions about the programs?

Chat with me to see which level works best for you.

Ready To Get Started with Level 2


Of course, I would recommend this program to anyone who is looking to gain hormone balance, lose weight and get a handle on their health. I’ve honestly never felt better! This program encourages people to find out more about themselves and offers tools to help them feel their best.

- Kristin

This program has helped my physical/dietary health so I can move on to focusing more on my mental health and making the changes I need to make to be the whole and complete person I want to be.

- Cheryl

Focusing on whole health, not just an eat this, not that, or fad diet is definitely the way to go. Each person has a unique balance that works for them. This program allows people to find that balance, learn about it, and tweak it if necessary. It helps to be armed with information!

- Susan

It took some effort to get to this point and I’m proud of myself for working hard at this. My husband has even complimented me on how well I’m doing and he never notices anything. lol. Feeling better physically is definitely a huge reason I did this program and it has given me the momentum to keep going and striving to be better.

- CB

Several people have commented on my weight loss. I try to ensure that I give credit where due and acknowledge the help I have gotten from you…When I think of the depth of the black hole I was in when I meet you, and compare that to where I am right now, it is incredible. The diet, the exercise, the meditation, your listening and help—it has all been a massive change and enabled me to reconcile my marriage, lose 35 lbs. stop my medications, and feel better in multiple ways. Makes me tear-up a little.

- Steve

The coaching makes a definite difference. No way I could just get a plan and be thrown information with no help or explanation about my own unique situations.

- Debra

I just have to say thank you so much for what you do! I’m feeling so much better knowing that I can explain my anxiety/depression symptoms and that they have a definite preventable cause. You are such a huge help!

- Cassie

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