YOU’RE HERE BECAUSE YOU WANT RELIEF
AND YOU WANT TO FEEL LIKE YOURSELF AGAIN…
But you’ve probably been told “It’s all in your head,” or your doctor just gave you anti-depressants or tranquilizers when what you really need is relief from menopause symptoms and someone who really understands what you are going through…
- Are you struggling with weight gain?
- Having trouble controlling your moods?
- Do you deal with anxiety and depression on a regular basis?
- Are you exhausted, yet you cannot sleep at night?
- Trying to manage your hot flashes, which come on unexpectedly?
- Have a no interest in sex?
- Struggling to get through the day with brain fog and memory issues?
- Are you frustrated with your doctor’s lack of empathy and experience?
- Do you want a qualified professional who has “been there, done that” to help you with REAL solutions to help you regain your health and hormone balance?
- Are you confused by all of the “noise” and conflicting advice?
THEN I CAN HELP YOU
Because I’ve been exactly where you are.
And I know how to help you get ‘unstuck’ and moving forward with your life.
I too, struggled with hot flashes, inflammation, anxiety and depression. I was moody all the time. I couldn’t sleep.
I couldn’t figure out what was ‘wrong’ with me until…
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I started working for a medical practice that offered anti-aging solutions, bioidentical hormones and nutritional support.
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I learned what women are really struggling with and how doctors often dismiss it as being “all in your head”.
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I learned what works and what doesn’t work.
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I learned how to lose weight and keep it off, even through hormonal ups and downs.
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I’ve written four best-selling books on slowing down aging and helping your body learn to burn fat better.
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I’ve studied diet and nutrition in depth and learned which foods help to balance your hormones, help you lose weight and feel great about yourself–mentally and physically.
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I’ve carefully researched the best nutritional supplements that will help fight aging, slow down disease, and help get rid of pesky hormonal issues like hot flashes, mood changes, insomnia, and weight gain.
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I have a Masters of Science in Nursing so that I can have the educational background and knowledge to help you best.
You deserve to feel great.
You deserve to enjoy life.
Now, let me show you how!
In-Depth Consultation and
Your Health & Hormone Action Plan
In this one hour consultation, we will dive deep into your current health status, your health complaints, and come up with a very specific plan for you. This comprehensive plan will look at dietary modifications, supplements if needed, how to optimize your hormones and help you improve your physical, mental and emotional health.
What can I expect?
This is a comprehensive consultation covering your medical history, symptoms and an in-depth discussion on the root causes of your health issues, and a comprehensive plan of action.
I do not guess at your health. I will ask you to complete a comprehensive questionnaire covering your health and medical history, along with specific questions that help me to zero on your best plan of action.
I would also like to have recent lab work that includes a full CBC, metabolic panel, lipid panel, and a thyroid panel, along with hormone levels—estrogen, progesterone and testosterone. DHEA and cortisol levels are also helpful.
I do not consider the consultation complete, however, without being able to dive deep into your health history and lab work and take a close look at the signals your body is sending. And I want to hear from you–how you are feeling, what works, what hasn’t worked, what you think you need.
The In-depth consultation includes two bi-weekly coaching sessions to help you stay on track.
The Health & Hormone Plan of Action includes:
- 1 hour in-depth consultation
- A step-by-step Health Plan
- Follow-up coaching call in 30 days
- Unlimited emails
- Elimination diet to find hidden food sensitivities
- Meal plans, recipes
- Custom supplement recommendations
- Sleep, fatigue and stress management
- Mindset and habit change
- Emotional wellness support
- Hormone recommendations and support
You will need to sign a consent form that I will provide to you. All information provided will be kept completely confidential.
You may purchase optional ‘a la carte’ coaching sessions as needed for $99 each or join the H&H Membership below.
The Health & Hormone Membership
What can I expect?
Life gets in the way of the best laid plans. The Health & Hormone Membership allows you to schedule ongoing coaching calls every month to help you stick to your action plan and stay on track. We start out with the 1 hour, In-depth consultation call, a health history questionnaire, required lab work, and I help you create your own personalized plan. Every month, we schedule a coaching call. We look at next steps and move forward–overcoming any obstacles that may get in your way. We will discuss solutions for every part of your mental, emotional and physical health you may need help with. This plan helps you get on track with your health and stay on track!
The Health & Hormone Membership includes:
- 1 hour in-depth consultation
- A step-by-step Health Plan
- Monthly follow-up coaching calls
- Unlimited emails
- Elimination diet to find hidden food sensitivities
- Meal plans, recipes
- Custom supplement recommendations
- Sleep, fatigue and stress management
- Mindset and habit change
- Emotional wellness support
- Hormone recommendations and support
I will also help you with supplemental hormone recommendations (if desired) and medical referrals if necessary. You also get access to an the Health and Hormone FB page where you can communicate with other H&H members if desired.
The H&H Membership is to help keep you on track, while living the life you need to live and going at the pace that works best for you. After all, success and optimal health is our ultimate goal. You are in the driver’s seat, I supply you with a map and guidance, and you steer the program. The Health & Hormone Membership is a 12-month plan.
The Complete 90 Day Health & Hormone FIX
This is the ‘In-depth’ version of the 90 Day Health & Hormone Fix to help you balance your hormones, regain optimal health and feel younger, stronger and sexier.
A full recipe to help you:
- Lose weight/reset your body composition
- Rebalance your hormones
- Detox your system and reduce inflammation
- Stop or slow down chronic disease
- Regain your energy, vitality and passion for living and loving
- Gain a mindset of empowerment and self-confidence
- Slow down aging, and look and feel younger
This wholistic, proven approach is based on groundbreaking, proven medical research from well-known doctors including Christine Northrup MD, Sara Gottfried MD, John Lee MD, Neal Barnard MD, Christine Robins, MD, and Stephanie Faubion MD–as well as my own 30 years of studying diet and health.
Not only will we restore your hormone balance—but your overall health, mindset and moods will drastically change for the better.
Includes in-depth 1 hour in-depth consultation, and twice a month follow coaching for 3 months.
Are you ready for lasting change?
- 12 week program with individualized coaching with Catherine.
- 12 weeks of educational modules online consisting of videos, workouts, mindset work, recipes, meal plans and more–that are yours to keep forever.
- We will talk via- Zoom video chat, phone, email and text messaging with complete professional confidentiality throughout.
- Scheduled coaching calls for follow-up, accountability, and individualized help.
- Easy-to-use diet/food tracking app to track your intake, see your macros, balance your diet.
The 90-Day Health & Hormone Fix is Founded on 3 Pillars
- Reset
Through a supervised detox and reset diet, we determine which foods are causing inflammation, food sensitivities, gut dysbiosis, weight gain, and hormone imbalances.
- Rebuild
By analyzing your diet, looking at your lab work, and gathering extensive health history, we develop a customized plan that works specifically for you–with proven diet, exercise, mindset and lifestyle changes.
- Rebalance
By nourishing your body, mind and spirit with the foods it needs, we bring back into balance estrogen, progesterone, thyroid, insulin, cortisol, and testosterone–to bring back optimal health, optimal weight and optimal energy—along with new habits and knowledge to keep this balance for a lifetime.
This program will educated and empower you to have better lifelong health habits and to know and understand your body and what it is telling you.
Note: Many clients are able to use their Health Savings Accounts for this program and the lab work. Let me know if I can help you with that. I am happy to provide a letter to help secure those funds for this.
